Introduction: Introduce the idea that the right snacks can significantly improve energy levels and mental clarity.The Science Behind Energy: Explain how certain nutrients like complex carbs, protein, and healthy fats boost energy and focus.Top 5 Snacks: List five energy-boosting snacks, detailing their nutritional benefits and how they help maintain focus.When to Snack: Discuss the best times to snack for optimal energy and mental performance.Conclusion: Encourage readers to choose snacks that support sustained energy and better focus throughout the day.
